Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:15 | +0.3% | 25th | 4:43 |
| Run 2 | 4:01 | 4:17 | -6.3% | 10th | 4:45 |
| Run 3 | 4:18 | 4:38 | -7.4% | 10th | 5:13 |
| Run 4 | 4:23 | 4:35 | -4.7% | 14th | 5:11 |
| Run 5 | 4:33 | 4:41 | -3.0% | 17th | 5:16 |
| Run 6 | 4:32 | 4:37 | -1.9% | 20th | 5:10 |
| Run 7 | 4:24 | 4:36 | -4.4% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 90.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:15 | +9.0% | 72th | 4:28 |
| Sled Push | strength | 2:31 | 2:31 | -0.2% | 24th | 3:00 |
| Sled Pull | strength | 4:42 | 4:13 | +11.2% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 4:57 | 4:36 | +7.5% | 33th | 5:47 |
| Row | aerobic | 4:42 | 4:33 | +3.2% | 41th | 4:49 |
| Farmers Carry | strength | 3:34 | 1:52 | +90.4% | 99th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 4:23 | +14.3% | 46th | 5:17 |
| Wall Balls | strength | 6:03 | 5:30 | +10.0% | 35th | 7:01 |
| Total Running | running | 30:27 | 32:01 | -4.9% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength