Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:15 | +5.0% | 37th | 4:43 |
| Run 2 | 4:40 | 4:17 | +8.9% | 50th | 4:45 |
| Run 3 | 4:58 | 4:38 | +6.9% | 41th | 5:13 |
| Run 4 | 5:02 | 4:36 | +9.4% | 48th | 5:11 |
| Run 5 | 5:22 | 4:41 | +14.4% | 59th | 5:16 |
| Run 6 | 4:52 | 4:37 | +5.3% | 37th | 5:10 |
| Run 7 | 4:47 | 4:36 | +4.0% | 33th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.1% | 24th | 4:28 |
| Sled Push | strength | 3:06 | 2:31 | +22.9% | 59th | 3:00 |
| Sled Pull | strength | 3:57 | 4:13 | -6.6% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 3:51 | 4:36 | -16.4% | 8th | 5:47 |
| Row | aerobic | 4:35 | 4:33 | +0.7% | 27th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.4% | 40th | 2:15 |
| Sandbag Lunges | strength | 5:14 | 4:23 | +19.2% | 52th | 5:17 |
| Wall Balls | strength | 4:58 | 5:30 | -9.8% | 13th | 7:01 |
| Total Running | running | 34:09 | 32:02 | +6.6% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength