Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:15 | +3.5% | 33th | 4:43 |
| Run 2 | 4:23 | 4:17 | +2.3% | 29th | 4:45 |
| Run 3 | 5:01 | 4:38 | +8.0% | 43th | 5:13 |
| Run 4 | 4:43 | 4:36 | +2.5% | 29th | 5:11 |
| Run 5 | 4:45 | 4:41 | +1.2% | 26th | 5:16 |
| Run 6 | 4:54 | 4:37 | +6.0% | 39th | 5:10 |
| Run 7 | 4:51 | 4:36 | +5.4% | 38th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -0.8% | 20th | 4:28 |
| Sled Push | strength | 2:46 | 2:31 | +9.7% | 40th | 3:00 |
| Sled Pull | strength | 4:58 | 4:13 | +17.5% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 5:03 | 4:36 | +9.6% | 36th | 5:47 |
| Row | aerobic | 4:30 | 4:33 | -1.2% | 20th | 4:49 |
| Farmers Carry | strength | 2:27 | 1:52 | +30.8% | 70th | 2:15 |
| Sandbag Lunges | strength | 3:50 | 4:23 | -12.7% | 9th | 5:17 |
| Wall Balls | strength | 5:57 | 5:30 | +8.1% | 33th | 7:01 |
| Total Running | running | 33:01 | 32:02 | +3.1% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength