Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
714
Total Time
1:35:11
Overall Percentile
88.4
Lower is faster

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +15.7%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:40 -4.2% 81th 4:47
Run 2 6:26 6:48 -5.6% 79th 5:43
Run 3 6:53 7:06 -3.2% 83th 5:58
Run 4 7:14 7:10 +0.7% 89th 6:00
Run 5 7:31 7:18 +2.8% 90th 6:07
Run 6 7:44 7:11 +7.6% 94th 6:02
Run 7 7:47 7:14 +7.5% 94th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:25 -2.1% 80th 4:07
Sled Push strength 2:21 2:16 +3.5% 91th 1:54
Sled Pull strength 4:33 4:30 +1.0% 89th 3:41
Burpee Broad Jump aerobic 4:12 4:26 -5.4% 82th 3:28
Row aerobic 5:04 5:05 -0.6% 87th 4:40
Farmers Carry strength 1:44 1:58 -12.3% 63th 1:40
Sandbag Lunges strength 5:16 4:49 +9.2% 93th 3:50
Wall Balls strength 4:41 5:17 -11.5% 70th 4:26
Total Running running 49:01 48:36 +0.8% 89th 40:57

How to Read This Analysis