Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 69.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.3%
Race avg drop: +9.1%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:15 | -13.4% | 2th | 4:43 |
| Run 2 | 3:47 | 4:17 | -11.8% | 4th | 4:45 |
| Run 3 | 7:39 | 4:38 | +64.6% | 100th | 5:13 |
| Run 4 | 4:21 | 4:36 | -5.5% | 12th | 5:11 |
| Run 5 | 4:30 | 4:41 | -4.1% | 15th | 5:16 |
| Run 6 | 4:04 | 4:37 | -12.0% | 4th | 5:10 |
| Run 7 | 9:15 | 4:36 | +100.9% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.2% | 11th | 4:28 |
| Sled Push | strength | 2:21 | 2:31 | -6.9% | 14th | 3:00 |
| Sled Pull | strength | 4:28 | 4:13 | +5.6% | 32th | 5:03 |
| Burpee Broad Jump | aerobic | 4:11 | 4:36 | -9.3% | 14th | 5:47 |
| Row | aerobic | 4:46 | 4:33 | +4.7% | 48th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:52 | -12.0% | 8th | 2:15 |
| Sandbag Lunges | strength | 3:56 | 4:23 | -10.5% | 11th | 5:17 |
| Wall Balls | strength | 4:29 | 5:30 | -18.6% | 6th | 7:01 |
| Total Running | running | 37:17 | 32:02 | +16.3% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength