Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:15 | +10.4% | 52th | 4:43 |
| Run 2 | 4:38 | 4:17 | +8.0% | 48th | 4:45 |
| Run 3 | 4:44 | 4:38 | +1.8% | 28th | 5:13 |
| Run 4 | 4:33 | 4:36 | -1.2% | 22th | 5:11 |
| Run 5 | 4:42 | 4:41 | +0.1% | 24th | 5:16 |
| Run 6 | 4:46 | 4:37 | +3.1% | 32th | 5:10 |
| Run 7 | 4:43 | 4:36 | +2.4% | 29th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.6% | 51th | 4:28 |
| Sled Push | strength | 3:17 | 2:31 | +30.0% | 70th | 3:00 |
| Sled Pull | strength | 4:07 | 4:13 | -2.7% | 20th | 5:03 |
| Burpee Broad Jump | aerobic | 4:22 | 4:36 | -5.4% | 19th | 5:47 |
| Row | aerobic | 4:35 | 4:33 | +0.6% | 27th | 4:49 |
| Farmers Carry | strength | 2:20 | 1:52 | +24.4% | 64th | 2:15 |
| Sandbag Lunges | strength | 4:13 | 4:23 | -4.1% | 19th | 5:17 |
| Wall Balls | strength | 5:56 | 5:30 | +7.6% | 33th | 7:01 |
| Total Running | running | 32:48 | 32:03 | +2.3% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength