Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:15 | -4.1% | 15th | 4:43 |
| Run 2 | 4:42 | 4:17 | +9.5% | 51th | 4:45 |
| Run 3 | 4:58 | 4:39 | +6.8% | 41th | 5:13 |
| Run 4 | 5:10 | 4:36 | +12.2% | 54th | 5:11 |
| Run 5 | 4:58 | 4:41 | +5.7% | 38th | 5:16 |
| Run 6 | 4:48 | 4:37 | +3.8% | 33th | 5:10 |
| Run 7 | 4:47 | 4:36 | +3.8% | 33th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.1% | 24th | 4:28 |
| Sled Push | strength | 2:57 | 2:31 | +16.8% | 51th | 3:00 |
| Sled Pull | strength | 4:11 | 4:14 | -1.2% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 4:04 | 4:37 | -12.0% | 12th | 5:47 |
| Row | aerobic | 4:38 | 4:33 | +1.7% | 33th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.5% | 36th | 2:15 |
| Sandbag Lunges | strength | 3:48 | 4:24 | -13.6% | 8th | 5:17 |
| Wall Balls | strength | 6:39 | 5:31 | +20.5% | 50th | 7:01 |
| Total Running | running | 33:28 | 32:04 | +4.3% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength