Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:15 | -9.6% | 6th | 4:43 |
| Run 2 | 3:52 | 4:17 | -9.9% | 6th | 4:45 |
| Run 3 | 4:40 | 4:39 | +0.3% | 24th | 5:13 |
| Run 4 | 4:32 | 4:36 | -1.6% | 21th | 5:11 |
| Run 5 | 4:32 | 4:41 | -3.5% | 16th | 5:16 |
| Run 6 | 4:30 | 4:37 | -2.8% | 18th | 5:10 |
| Run 7 | 4:44 | 4:36 | +2.7% | 30th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:15 | +9.3% | 73th | 4:28 |
| Sled Push | strength | 2:53 | 2:31 | +14.1% | 47th | 3:00 |
| Sled Pull | strength | 5:35 | 4:14 | +31.8% | 70th | 5:03 |
| Burpee Broad Jump | aerobic | 5:44 | 4:37 | +24.1% | 54th | 5:47 |
| Row | aerobic | 4:34 | 4:33 | +0.2% | 26th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.6% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 4:24 | +10.2% | 40th | 5:17 |
| Wall Balls | strength | 6:15 | 5:31 | +13.2% | 40th | 7:01 |
| Total Running | running | 30:41 | 32:04 | -4.4% | 15th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength