Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:15 | -5.3% | 13th | 4:43 |
| Run 2 | 4:02 | 4:17 | -6.1% | 11th | 4:45 |
| Run 3 | 4:18 | 4:39 | -7.6% | 10th | 5:13 |
| Run 4 | 4:14 | 4:36 | -8.2% | 9th | 5:11 |
| Run 5 | 4:22 | 4:42 | -7.1% | 11th | 5:16 |
| Run 6 | 4:24 | 4:37 | -5.0% | 14th | 5:10 |
| Run 7 | 4:16 | 4:36 | -7.4% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 65.1% slower than expected
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Farmers Carry - 42.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.3% | 27th | 4:28 |
| Sled Push | strength | 2:13 | 2:31 | -12.4% | 8th | 3:00 |
| Sled Pull | strength | 7:00 | 4:14 | +65.1% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 4:22 | 4:37 | -5.6% | 19th | 5:47 |
| Row | aerobic | 4:20 | 4:33 | -4.9% | 6th | 4:49 |
| Farmers Carry | strength | 2:41 | 1:52 | +42.8% | 81th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 4:24 | +4.4% | 32th | 5:17 |
| Wall Balls | strength | 8:07 | 5:31 | +46.9% | 75th | 7:01 |
| Total Running | running | 29:38 | 32:05 | -7.7% | 9th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength