Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:15 | -3.8% | 16th | 4:43 |
| Run 2 | 4:08 | 4:17 | -3.8% | 15th | 4:45 |
| Run 3 | 4:41 | 4:39 | +0.6% | 25th | 5:13 |
| Run 4 | 4:40 | 4:36 | +1.2% | 27th | 5:11 |
| Run 5 | 4:46 | 4:42 | +1.4% | 28th | 5:16 |
| Run 6 | 4:30 | 4:37 | -2.8% | 18th | 5:10 |
| Run 7 | 4:08 | 4:36 | -10.4% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:15 | +7.3% | 65th | 4:28 |
| Sled Push | strength | 2:51 | 2:31 | +12.7% | 45th | 3:00 |
| Sled Pull | strength | 5:02 | 4:14 | +18.7% | 54th | 5:03 |
| Burpee Broad Jump | aerobic | 5:03 | 4:37 | +9.1% | 36th | 5:47 |
| Row | aerobic | 4:41 | 4:33 | +2.8% | 39th | 4:49 |
| Farmers Carry | strength | 2:16 | 1:52 | +20.6% | 58th | 2:15 |
| Sandbag Lunges | strength | 3:45 | 4:24 | -14.9% | 7th | 5:17 |
| Wall Balls | strength | 7:29 | 5:31 | +35.3% | 66th | 7:01 |
| Total Running | running | 30:59 | 32:05 | -3.5% | 16th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength