Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:15 | +5.6% | 40th | 4:43 |
| Run 2 | 4:23 | 4:17 | +2.0% | 29th | 4:45 |
| Run 3 | 4:38 | 4:39 | -0.5% | 23th | 5:13 |
| Run 4 | 4:42 | 4:36 | +1.9% | 28th | 5:11 |
| Run 5 | 4:33 | 4:42 | -3.3% | 17th | 5:16 |
| Run 6 | 4:36 | 4:37 | -0.7% | 23th | 5:10 |
| Run 7 | 4:45 | 4:36 | +3.0% | 31th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.3% | 55th | 4:28 |
| Sled Push | strength | 2:37 | 2:31 | +3.3% | 30th | 3:00 |
| Sled Pull | strength | 4:40 | 4:14 | +9.9% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 5:25 | 4:37 | +16.9% | 45th | 5:47 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 24th | 4:49 |
| Farmers Carry | strength | 2:14 | 1:52 | +18.7% | 56th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 4:24 | +10.0% | 40th | 5:17 |
| Wall Balls | strength | 4:29 | 5:32 | -19.0% | 6th | 7:01 |
| Total Running | running | 32:07 | 32:07 | -0.0% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength