Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
715
Total Time
1:35:16
Overall Percentile
88.5
Lower is faster

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +15.7%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:40 -2.5% 84th 4:47
Run 2 6:50 6:49 +0.2% 89th 5:43
Run 3 7:14 7:07 +1.6% 89th 5:58
Run 4 7:10 7:11 -0.3% 87th 6:00
Run 5 7:38 7:19 +4.3% 92th 6:07
Run 6 7:38 7:11 +6.1% 94th 6:02
Run 7 7:40 7:14 +5.8% 93th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:25 -7.0% 55th 4:07
Sled Push strength 2:24 2:16 +5.6% 93th 1:54
Sled Pull strength 4:22 4:30 -3.1% 84th 3:41
Burpee Broad Jump aerobic 4:18 4:26 -3.3% 84th 3:28
Row aerobic 4:52 5:05 -4.5% 72th 4:40
Farmers Carry strength 2:07 1:58 +7.1% 94th 1:40
Sandbag Lunges strength 4:41 4:49 -3.0% 84th 3:50
Wall Balls strength 4:39 5:17 -12.2% 69th 4:26
Total Running running 49:42 48:39 +2.1% 90th 40:57

How to Read This Analysis