Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:16 | +2.3% | 31th | 4:43 |
| Run 2 | 4:32 | 4:18 | +5.4% | 40th | 4:45 |
| Run 3 | 4:40 | 4:39 | +0.1% | 24th | 5:13 |
| Run 4 | 4:52 | 4:37 | +5.4% | 38th | 5:11 |
| Run 5 | 4:51 | 4:42 | +3.0% | 31th | 5:16 |
| Run 6 | 4:38 | 4:38 | -0.1% | 25th | 5:10 |
| Run 7 | 4:35 | 4:37 | -0.7% | 23th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.6% | 22th | 4:28 |
| Sled Push | strength | 2:59 | 2:32 | +17.6% | 53th | 3:00 |
| Sled Pull | strength | 4:47 | 4:15 | +12.5% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 4:55 | 4:38 | +5.9% | 32th | 5:47 |
| Row | aerobic | 4:54 | 4:33 | +7.4% | 63th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.0% | 15th | 2:15 |
| Sandbag Lunges | strength | 3:54 | 4:25 | -11.7% | 11th | 5:17 |
| Wall Balls | strength | 5:31 | 5:32 | -0.6% | 25th | 7:01 |
| Total Running | running | 32:30 | 32:08 | +1.1% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength