Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:16 | +3.1% | 33th | 4:43 |
| Run 2 | 4:19 | 4:18 | +0.4% | 25th | 4:45 |
| Run 3 | 4:35 | 4:39 | -1.7% | 21th | 5:13 |
| Run 4 | 4:43 | 4:37 | +2.1% | 29th | 5:11 |
| Run 5 | 5:03 | 4:42 | +7.2% | 43th | 5:16 |
| Run 6 | 5:04 | 4:38 | +9.2% | 49th | 5:10 |
| Run 7 | 5:08 | 4:37 | +11.1% | 55th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.6% | 13th | 4:28 |
| Sled Push | strength | 2:17 | 2:32 | -10.0% | 11th | 3:00 |
| Sled Pull | strength | 3:22 | 4:15 | -20.8% | 3th | 5:03 |
| Burpee Broad Jump | aerobic | 5:02 | 4:38 | +8.4% | 35th | 5:47 |
| Row | aerobic | 4:10 | 4:33 | -8.7% | 1th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:53 | +17.6% | 54th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 4:25 | +0.3% | 25th | 5:17 |
| Wall Balls | strength | 6:51 | 5:33 | +23.4% | 54th | 7:01 |
| Total Running | running | 33:16 | 32:09 | +3.5% | 32th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength