Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:16 | +18.3% | 72th | 4:43 |
| Run 2 | 4:52 | 4:18 | +13.1% | 61th | 4:45 |
| Run 3 | 5:10 | 4:39 | +10.8% | 52th | 5:13 |
| Run 4 | 4:58 | 4:37 | +7.5% | 43th | 5:11 |
| Run 5 | 5:02 | 4:42 | +6.9% | 42th | 5:16 |
| Run 6 | 4:56 | 4:38 | +6.4% | 41th | 5:10 |
| Run 7 | 5:00 | 4:37 | +8.3% | 47th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.9% | 43th | 4:28 |
| Sled Push | strength | 2:48 | 2:32 | +10.4% | 42th | 3:00 |
| Sled Pull | strength | 4:12 | 4:15 | -1.2% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 4:19 | 4:38 | -7.1% | 18th | 5:47 |
| Row | aerobic | 4:20 | 4:33 | -5.0% | 6th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:53 | +13.1% | 47th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 4:25 | -1.6% | 23th | 5:17 |
| Wall Balls | strength | 4:31 | 5:33 | -18.6% | 6th | 7:01 |
| Total Running | running | 35:01 | 32:09 | +8.9% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength