Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
426
Total Time
1:16:25
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:16 | -1.6% | 21th | 4:43 |
| Run 2 | 4:31 | 4:18 | +4.9% | 39th | 4:45 |
| Run 3 | 4:44 | 4:39 | +1.5% | 28th | 5:13 |
| Run 4 | 4:39 | 4:37 | +0.6% | 26th | 5:11 |
| Run 5 | 4:52 | 4:42 | +3.3% | 32th | 5:16 |
| Run 6 | 4:42 | 4:38 | +1.3% | 28th | 5:10 |
| Run 7 | 4:55 | 4:37 | +6.4% | 42th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.5% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:15 | -1.8% | 16th | 4:28 |
| Sled Push | strength | 2:59 | 2:32 | +17.5% | 53th | 3:00 |
| Sled Pull | strength | 3:37 | 4:15 | -15.0% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 5:05 | 4:39 | +9.3% | 37th | 5:47 |
| Row | aerobic | 4:33 | 4:33 | -0.3% | 24th | 4:49 |
| Farmers Carry | strength | 3:04 | 1:53 | +62.5% | 93th | 2:15 |
| Sandbag Lunges | strength | 4:41 | 4:25 | +5.9% | 34th | 5:17 |
| Wall Balls | strength | 5:46 | 5:33 | +3.7% | 30th | 7:01 |
| Total Running | running | 32:35 | 32:10 | +1.3% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength