Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:16 | -5.2% | 13th | 4:43 |
| Run 2 | 4:10 | 4:18 | -3.2% | 16th | 4:45 |
| Run 3 | 4:40 | 4:40 | -0.0% | 24th | 5:13 |
| Run 4 | 4:45 | 4:37 | +2.7% | 31th | 5:11 |
| Run 5 | 4:59 | 4:42 | +5.7% | 39th | 5:16 |
| Run 6 | 4:49 | 4:38 | +3.7% | 34th | 5:10 |
| Run 7 | 4:33 | 4:37 | -1.6% | 21th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.6% | 13th | 4:28 |
| Sled Push | strength | 2:33 | 2:32 | +0.4% | 26th | 3:00 |
| Sled Pull | strength | 3:54 | 4:15 | -8.4% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 5:42 | 4:39 | +22.5% | 53th | 5:47 |
| Row | aerobic | 4:37 | 4:33 | +1.1% | 31th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:53 | +13.0% | 47th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 4:25 | -1.7% | 23th | 5:17 |
| Wall Balls | strength | 6:13 | 5:33 | +11.7% | 39th | 7:01 |
| Total Running | running | 31:59 | 32:11 | -0.6% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength