Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:16 | +0.7% | 27th | 4:43 |
| Run 2 | 4:14 | 4:18 | -1.7% | 20th | 4:45 |
| Run 3 | 4:53 | 4:40 | +4.6% | 36th | 5:13 |
| Run 4 | 4:53 | 4:37 | +5.6% | 38th | 5:11 |
| Run 5 | 4:53 | 4:42 | +3.6% | 34th | 5:16 |
| Run 6 | 4:42 | 4:38 | +1.2% | 28th | 5:10 |
| Run 7 | 4:58 | 4:37 | +7.4% | 45th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.5% | 30th | 4:28 |
| Sled Push | strength | 2:22 | 2:32 | -6.9% | 15th | 3:00 |
| Sled Pull | strength | 4:33 | 4:15 | +6.8% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 5:02 | 4:39 | +8.1% | 35th | 5:47 |
| Row | aerobic | 4:39 | 4:33 | +1.9% | 35th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.1% | 33th | 2:15 |
| Sandbag Lunges | strength | 4:18 | 4:25 | -2.9% | 21th | 5:17 |
| Wall Balls | strength | 6:30 | 5:33 | +16.8% | 46th | 7:01 |
| Total Running | running | 32:51 | 32:11 | +2.1% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength