Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:43 | +4.2% | 8th | 4:43 |
| Run 2 | 3:56 | 3:45 | +4.6% | 8th | 4:45 |
| Run 3 | 4:25 | 3:59 | +10.8% | 14th | 5:13 |
| Run 4 | 4:26 | 3:56 | +12.6% | 16th | 5:11 |
| Run 5 | 4:35 | 4:01 | +13.7% | 19th | 5:16 |
| Run 6 | 4:28 | 3:59 | +11.8% | 17th | 5:10 |
| Run 7 | 4:31 | 3:58 | +13.5% | 20th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.3% | 2th | 4:28 |
| Sled Push | strength | 1:59 | 1:58 | +0.3% | 3th | 3:00 |
| Sled Pull | strength | 2:39 | 3:17 | -19.4% | 0th | 5:03 |
| Burpee Broad Jump | aerobic | 3:38 | 3:15 | +11.3% | 5th | 5:47 |
| Row | aerobic | 4:23 | 4:14 | +3.4% | 10th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:26 | +20.1% | 15th | 2:15 |
| Sandbag Lunges | strength | 3:17 | 3:22 | -2.7% | 2th | 5:17 |
| Wall Balls | strength | 4:11 | 3:47 | +10.5% | 3th | 7:01 |
| Total Running | running | 30:14 | 27:44 | +9.0% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength