Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:16 | -4.9% | 15th | 4:43 |
| Run 2 | 4:25 | 4:18 | +2.5% | 32th | 4:45 |
| Run 3 | 4:59 | 4:40 | +6.7% | 41th | 5:13 |
| Run 4 | 4:37 | 4:37 | -0.3% | 24th | 5:11 |
| Run 5 | 4:43 | 4:43 | -0.1% | 25th | 5:16 |
| Run 6 | 4:44 | 4:38 | +1.8% | 29th | 5:10 |
| Run 7 | 4:45 | 4:37 | +2.6% | 31th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.6% | 47th | 4:28 |
| Sled Push | strength | 3:12 | 2:32 | +25.7% | 65th | 3:00 |
| Sled Pull | strength | 4:47 | 4:16 | +12.1% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 4:06 | 4:39 | -12.1% | 12th | 5:47 |
| Row | aerobic | 4:29 | 4:33 | -1.8% | 19th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.7% | 7th | 2:15 |
| Sandbag Lunges | strength | 4:57 | 4:26 | +11.6% | 43th | 5:17 |
| Wall Balls | strength | 6:17 | 5:34 | +12.7% | 40th | 7:01 |
| Total Running | running | 32:17 | 32:13 | +0.2% | 25th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength