Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:41 | +8.2% | 96th | 4:47 |
| Run 2 | 7:21 | 6:49 | +7.6% | 94th | 5:43 |
| Run 3 | 7:22 | 7:07 | +3.3% | 91th | 5:58 |
| Run 4 | 7:16 | 7:11 | +1.0% | 90th | 6:00 |
| Run 5 | 7:29 | 7:19 | +2.1% | 90th | 6:07 |
| Run 6 | 7:31 | 7:12 | +4.4% | 92th | 6:02 |
| Run 7 | 7:51 | 7:15 | +8.2% | 95th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:25 | -5.6% | 64th | 4:07 |
| Sled Push | strength | 2:01 | 2:16 | -11.4% | 70th | 1:54 |
| Sled Pull | strength | 4:48 | 4:30 | +6.3% | 94th | 3:41 |
| Burpee Broad Jump | aerobic | 3:50 | 4:27 | -13.9% | 71th | 3:28 |
| Row | aerobic | 4:21 | 5:06 | -14.7% | 21th | 4:40 |
| Farmers Carry | strength | 2:07 | 1:58 | +6.9% | 94th | 1:40 |
| Sandbag Lunges | strength | 4:16 | 4:50 | -11.8% | 73th | 3:50 |
| Wall Balls | strength | 4:27 | 5:18 | -16.1% | 59th | 4:26 |
| Total Running | running | 50:59 | 48:43 | +4.6% | 92th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength