Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:16 | +5.5% | 41th | 4:43 |
| Run 2 | 4:34 | 4:18 | +5.8% | 43th | 4:45 |
| Run 3 | 4:51 | 4:40 | +3.7% | 34th | 5:13 |
| Run 4 | 5:12 | 4:38 | +12.2% | 57th | 5:11 |
| Run 5 | 5:12 | 4:43 | +10.0% | 50th | 5:16 |
| Run 6 | 5:05 | 4:39 | +9.2% | 50th | 5:10 |
| Run 7 | 5:17 | 4:38 | +14.0% | 62th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.5% | 11th | 4:28 |
| Sled Push | strength | 2:46 | 2:33 | +8.5% | 40th | 3:00 |
| Sled Pull | strength | 4:18 | 4:16 | +0.6% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 5:08 | 4:40 | +9.7% | 38th | 5:47 |
| Row | aerobic | 4:22 | 4:34 | -4.4% | 8th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:53 | -13.0% | 8th | 2:15 |
| Sandbag Lunges | strength | 4:25 | 4:26 | -0.6% | 24th | 5:17 |
| Wall Balls | strength | 5:20 | 5:35 | -4.7% | 21th | 7:01 |
| Total Running | running | 34:42 | 32:15 | +7.6% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength