Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
436
Total Time
1:16:40
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:16 | +13.7% | 63th | 4:43 |
| Run 2 | 4:45 | 4:18 | +10.1% | 55th | 4:45 |
| Run 3 | 4:57 | 4:40 | +5.8% | 40th | 5:13 |
| Run 4 | 4:48 | 4:38 | +3.5% | 34th | 5:11 |
| Run 5 | 5:02 | 4:43 | +6.5% | 42th | 5:16 |
| Run 6 | 4:53 | 4:39 | +4.9% | 38th | 5:10 |
| Run 7 | 4:50 | 4:38 | +4.3% | 37th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.2% | 34th | 4:28 |
| Sled Push | strength | 2:49 | 2:33 | +10.4% | 43th | 3:00 |
| Sled Pull | strength | 4:26 | 4:16 | +3.6% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 4:19 | 4:40 | -7.8% | 18th | 5:47 |
| Row | aerobic | 4:30 | 4:34 | -1.5% | 20th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.9% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:14 | 4:26 | +17.7% | 52th | 5:17 |
| Wall Balls | strength | 5:48 | 5:35 | +3.6% | 31th | 7:01 |
| Total Running | running | 34:07 | 32:16 | +5.7% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength