Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:16 | +4.7% | 38th | 4:43 |
| Run 2 | 4:17 | 4:19 | -0.8% | 23th | 4:45 |
| Run 3 | 4:54 | 4:40 | +4.7% | 38th | 5:13 |
| Run 4 | 4:56 | 4:38 | +6.4% | 41th | 5:11 |
| Run 5 | 5:02 | 4:43 | +6.4% | 42th | 5:16 |
| Run 6 | 4:56 | 4:39 | +5.9% | 41th | 5:10 |
| Run 7 | 5:02 | 4:38 | +8.5% | 49th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.0% | 16th | 4:28 |
| Sled Push | strength | 2:51 | 2:33 | +11.6% | 45th | 3:00 |
| Sled Pull | strength | 4:06 | 4:16 | -4.2% | 20th | 5:03 |
| Burpee Broad Jump | aerobic | 5:55 | 4:41 | +26.3% | 58th | 5:47 |
| Row | aerobic | 4:31 | 4:34 | -1.2% | 21th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.7% | 24th | 2:15 |
| Sandbag Lunges | strength | 5:02 | 4:26 | +13.1% | 46th | 5:17 |
| Wall Balls | strength | 4:42 | 5:36 | -16.1% | 9th | 7:01 |
| Total Running | running | 33:36 | 32:16 | +4.1% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength