Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:16 | +1.6% | 30th | 4:43 |
| Run 2 | 4:25 | 4:19 | +2.3% | 32th | 4:45 |
| Run 3 | 4:50 | 4:40 | +3.2% | 33th | 5:13 |
| Run 4 | 4:47 | 4:38 | +3.1% | 33th | 5:11 |
| Run 5 | 4:44 | 4:43 | +0.1% | 26th | 5:16 |
| Run 6 | 4:25 | 4:39 | -5.2% | 15th | 5:10 |
| Run 7 | 4:28 | 4:38 | -3.7% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.8% | 59th | 4:28 |
| Sled Push | strength | 2:59 | 2:33 | +16.9% | 53th | 3:00 |
| Sled Pull | strength | 3:59 | 4:16 | -6.9% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 4:39 | 4:41 | -0.7% | 26th | 5:47 |
| Row | aerobic | 4:52 | 4:34 | +6.5% | 59th | 4:49 |
| Farmers Carry | strength | 2:25 | 1:53 | +27.3% | 69th | 2:15 |
| Sandbag Lunges | strength | 5:06 | 4:26 | +14.6% | 48th | 5:17 |
| Wall Balls | strength | 5:38 | 5:36 | +0.6% | 27th | 7:01 |
| Total Running | running | 32:00 | 32:16 | -0.9% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength