Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:41 | +0.9% | 90th | 4:47 |
| Run 2 | 6:22 | 6:50 | -7.1% | 78th | 5:43 |
| Run 3 | 6:33 | 7:08 | -8.4% | 75th | 5:58 |
| Run 4 | 6:52 | 7:12 | -4.8% | 81th | 6:00 |
| Run 5 | 7:01 | 7:20 | -4.5% | 83th | 6:07 |
| Run 6 | 7:01 | 7:13 | -2.8% | 85th | 6:02 |
| Run 7 | 7:19 | 7:16 | +0.6% | 88th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +4.1% | 96th | 4:07 |
| Sled Push | strength | 2:28 | 2:16 | +8.1% | 95th | 1:54 |
| Sled Pull | strength | 4:47 | 4:31 | +5.6% | 93th | 3:41 |
| Burpee Broad Jump | aerobic | 4:42 | 4:28 | +5.1% | 92th | 3:28 |
| Row | aerobic | 5:15 | 5:06 | +2.8% | 94th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:59 | +4.1% | 92th | 1:40 |
| Sandbag Lunges | strength | 5:27 | 4:51 | +12.3% | 96th | 3:50 |
| Wall Balls | strength | 6:11 | 5:19 | +16.2% | 98th | 4:26 |
| Total Running | running | 46:53 | 48:50 | -4.0% | 82th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength