Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:17 | -9.5% | 8th | 4:43 |
| Run 2 | 3:58 | 4:19 | -8.3% | 9th | 4:45 |
| Run 3 | 4:22 | 4:41 | -6.9% | 12th | 5:13 |
| Run 4 | 4:26 | 4:38 | -4.6% | 16th | 5:11 |
| Run 5 | 4:29 | 4:44 | -5.4% | 15th | 5:16 |
| Run 6 | 4:28 | 4:39 | -4.3% | 17th | 5:10 |
| Run 7 | 4:26 | 4:38 | -4.6% | 16th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.0% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.5% | 36th | 4:28 |
| Sled Push | strength | 2:55 | 2:33 | +13.9% | 49th | 3:00 |
| Sled Pull | strength | 4:24 | 4:17 | +2.5% | 30th | 5:03 |
| Burpee Broad Jump | aerobic | 4:37 | 4:42 | -1.8% | 25th | 5:47 |
| Row | aerobic | 4:34 | 4:34 | -0.2% | 26th | 4:49 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.6% | 53th | 2:15 |
| Sandbag Lunges | strength | 4:47 | 4:27 | +7.2% | 38th | 5:17 |
| Wall Balls | strength | 8:50 | 5:37 | +57.0% | 82th | 7:01 |
| Total Running | running | 30:02 | 32:20 | -7.1% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength