Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:17 | -4.8% | 15th | 4:43 |
| Run 2 | 4:14 | 4:19 | -2.1% | 20th | 4:45 |
| Run 3 | 4:45 | 4:41 | +1.2% | 29th | 5:13 |
| Run 4 | 4:38 | 4:38 | -0.3% | 25th | 5:11 |
| Run 5 | 4:42 | 4:44 | -0.8% | 24th | 5:16 |
| Run 6 | 4:36 | 4:39 | -1.4% | 23th | 5:10 |
| Run 7 | 4:46 | 4:38 | +2.6% | 32th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.2% | 41th | 4:28 |
| Sled Push | strength | 2:55 | 2:33 | +13.9% | 49th | 3:00 |
| Sled Pull | strength | 4:35 | 4:17 | +6.7% | 36th | 5:03 |
| Burpee Broad Jump | aerobic | 4:35 | 4:42 | -2.6% | 24th | 5:47 |
| Row | aerobic | 5:01 | 4:34 | +9.6% | 72th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.6% | 40th | 2:15 |
| Sandbag Lunges | strength | 5:00 | 4:27 | +12.0% | 45th | 5:17 |
| Wall Balls | strength | 6:54 | 5:37 | +22.6% | 55th | 7:01 |
| Total Running | running | 31:46 | 32:20 | -1.8% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength