Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:17 | +9.1% | 51th | 4:43 |
| Run 2 | 4:36 | 4:19 | +6.3% | 46th | 4:45 |
| Run 3 | 4:47 | 4:41 | +1.9% | 30th | 5:13 |
| Run 4 | 4:56 | 4:38 | +6.1% | 41th | 5:11 |
| Run 5 | 4:55 | 4:44 | +3.7% | 35th | 5:16 |
| Run 6 | 4:33 | 4:40 | -2.5% | 21th | 5:10 |
| Run 7 | 4:37 | 4:38 | -0.7% | 25th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -6.0% | 4th | 4:28 |
| Sled Push | strength | 2:37 | 2:33 | +2.1% | 30th | 3:00 |
| Sled Pull | strength | 3:26 | 4:17 | -20.1% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 5:55 | 4:42 | +25.7% | 58th | 5:47 |
| Row | aerobic | 4:25 | 4:34 | -3.5% | 12th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:54 | -9.9% | 13th | 2:15 |
| Sandbag Lunges | strength | 4:20 | 4:28 | -3.0% | 22th | 5:17 |
| Wall Balls | strength | 6:42 | 5:37 | +19.0% | 51th | 7:01 |
| Total Running | running | 33:05 | 32:21 | +2.2% | 31th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength