Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:17 | -2.2% | 21th | 4:43 |
| Run 2 | 4:10 | 4:19 | -3.7% | 16th | 4:45 |
| Run 3 | 4:20 | 4:41 | -7.7% | 11th | 5:13 |
| Run 4 | 4:36 | 4:39 | -1.1% | 24th | 5:11 |
| Run 5 | 4:36 | 4:44 | -3.0% | 19th | 5:16 |
| Run 6 | 4:45 | 4:40 | +1.7% | 30th | 5:10 |
| Run 7 | 4:45 | 4:38 | +2.2% | 31th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.5% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.3% | 20th | 4:28 |
| Sled Push | strength | 2:29 | 2:33 | -3.2% | 21th | 3:00 |
| Sled Pull | strength | 5:03 | 4:17 | +17.4% | 55th | 5:03 |
| Burpee Broad Jump | aerobic | 4:27 | 4:42 | -5.5% | 21th | 5:47 |
| Row | aerobic | 4:39 | 4:34 | +1.6% | 35th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.0% | 13th | 2:15 |
| Sandbag Lunges | strength | 4:49 | 4:28 | +7.7% | 39th | 5:17 |
| Wall Balls | strength | 8:36 | 5:38 | +52.5% | 80th | 7:01 |
| Total Running | running | 31:24 | 32:22 | -3.0% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength