Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:42 | +5.8% | 94th | 4:47 |
| Run 2 | 7:22 | 6:51 | +7.5% | 94th | 5:43 |
| Run 3 | 8:06 | 7:09 | +13.2% | 98th | 5:58 |
| Run 4 | 7:51 | 7:13 | +8.7% | 95th | 6:00 |
| Run 5 | 8:08 | 7:21 | +10.6% | 95th | 6:07 |
| Run 6 | 7:48 | 7:13 | +7.9% | 95th | 6:02 |
| Run 7 | 7:30 | 7:16 | +3.0% | 91th | 6:04 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.3% | 66th | 4:07 |
| Sled Push | strength | 1:24 | 2:17 | -38.7% | 4th | 1:54 |
| Sled Pull | strength | 4:01 | 4:31 | -11.4% | 70th | 3:41 |
| Burpee Broad Jump | aerobic | 2:59 | 4:28 | -33.3% | 31th | 3:28 |
| Row | aerobic | 4:53 | 5:06 | -4.4% | 73th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:59 | -6.9% | 77th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 4:51 | -28.6% | 37th | 3:50 |
| Wall Balls | strength | 4:40 | 5:19 | -12.3% | 70th | 4:26 |
| Total Running | running | 52:47 | 48:52 | +8.0% | 95th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength