Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:17 | -1.8% | 22th | 4:43 |
| Run 2 | 4:33 | 4:19 | +5.1% | 42th | 4:45 |
| Run 3 | 5:14 | 4:41 | +11.4% | 55th | 5:13 |
| Run 4 | 4:55 | 4:39 | +5.6% | 40th | 5:11 |
| Run 5 | 4:56 | 4:44 | +4.0% | 36th | 5:16 |
| Run 6 | 5:02 | 4:40 | +7.7% | 47th | 5:10 |
| Run 7 | 4:50 | 4:39 | +3.9% | 37th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:16 | -6.4% | 3th | 4:28 |
| Sled Push | strength | 1:46 | 2:33 | -31.1% | 1th | 3:00 |
| Sled Pull | strength | 3:10 | 4:18 | -26.4% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 6:28 | 4:42 | +37.1% | 70th | 5:47 |
| Row | aerobic | 5:13 | 4:34 | +13.9% | 85th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.3% | 30th | 2:15 |
| Sandbag Lunges | strength | 4:25 | 4:28 | -1.3% | 24th | 5:17 |
| Wall Balls | strength | 5:57 | 5:38 | +5.4% | 33th | 7:01 |
| Total Running | running | 33:43 | 32:22 | +4.1% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength