Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
451
Total Time
1:17:02
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.7% | 20th | 4:43 |
| Run 2 | 3:52 | 4:19 | -10.7% | 6th | 4:45 |
| Run 3 | 5:15 | 4:42 | +11.7% | 56th | 5:13 |
| Run 4 | 4:46 | 4:39 | +2.3% | 32th | 5:11 |
| Run 5 | 4:44 | 4:44 | -0.3% | 26th | 5:16 |
| Run 6 | 4:41 | 4:40 | +0.2% | 27th | 5:10 |
| Run 7 | 4:05 | 4:39 | -12.3% | 4th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.2% | 30th | 4:28 |
| Sled Push | strength | 2:46 | 2:34 | +7.7% | 40th | 3:00 |
| Sled Pull | strength | 4:55 | 4:18 | +14.1% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 5:38 | 4:43 | +19.3% | 51th | 5:47 |
| Row | aerobic | 5:02 | 4:34 | +9.9% | 75th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.3% | 15th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 4:28 | +2.7% | 32th | 5:17 |
| Wall Balls | strength | 7:15 | 5:39 | +28.3% | 62th | 7:01 |
| Total Running | running | 31:34 | 32:24 | -2.6% | 20th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength