Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:17 | +6.6% | 44th | 4:43 |
| Run 2 | 4:35 | 4:19 | +5.8% | 44th | 4:45 |
| Run 3 | 4:43 | 4:42 | +0.3% | 27th | 5:13 |
| Run 4 | 4:52 | 4:39 | +4.5% | 38th | 5:11 |
| Run 5 | 6:48 | 4:44 | +43.2% | 95th | 5:16 |
| Run 6 | 5:00 | 4:40 | +6.9% | 46th | 5:10 |
| Run 7 | 4:50 | 4:39 | +3.8% | 37th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.3% | 12th | 4:28 |
| Sled Push | strength | 2:39 | 2:34 | +3.2% | 33th | 3:00 |
| Sled Pull | strength | 3:33 | 4:18 | -17.6% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 4:44 | 4:43 | +0.2% | 28th | 5:47 |
| Row | aerobic | 4:31 | 4:34 | -1.4% | 21th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.4% | 39th | 2:15 |
| Sandbag Lunges | strength | 4:20 | 4:28 | -3.3% | 22th | 5:17 |
| Wall Balls | strength | 5:25 | 5:39 | -4.2% | 23th | 7:01 |
| Total Running | running | 35:23 | 32:24 | +9.2% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength