Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +9.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 4:18 | +47.9% | 99th | 4:43 |
| Run 2 | 4:35 | 4:20 | +5.7% | 44th | 4:45 |
| Run 3 | 4:50 | 4:42 | +2.7% | 33th | 5:13 |
| Run 4 | 5:02 | 4:39 | +7.9% | 48th | 5:11 |
| Run 5 | 5:09 | 4:45 | +8.3% | 48th | 5:16 |
| Run 6 | 5:14 | 4:40 | +11.8% | 58th | 5:10 |
| Run 7 | 4:57 | 4:39 | +6.2% | 44th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Row - 65.8% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.1% | 41th | 4:28 |
| Sled Push | strength | 1:02 | 2:34 | -59.9% | 0th | 3:00 |
| Sled Pull | strength | 1:42 | 4:19 | -60.6% | 0th | 5:03 |
| Burpee Broad Jump | aerobic | 4:28 | 4:44 | -5.7% | 21th | 5:47 |
| Row | aerobic | 7:36 | 4:35 | +65.8% | 100th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.8% | 27th | 2:15 |
| Sandbag Lunges | strength | 4:09 | 4:29 | -7.6% | 17th | 5:17 |
| Wall Balls | strength | 4:49 | 5:40 | -15.1% | 11th | 7:01 |
| Total Running | running | 36:09 | 32:27 | +11.4% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength