Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
456
Total Time
1:17:10
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:18 | +11.9% | 60th | 4:43 |
| Run 2 | 4:37 | 4:20 | +6.4% | 47th | 4:45 |
| Run 3 | 4:59 | 4:42 | +5.8% | 41th | 5:13 |
| Run 4 | 5:05 | 4:39 | +9.0% | 50th | 5:11 |
| Run 5 | 5:01 | 4:45 | +5.5% | 41th | 5:16 |
| Run 6 | 5:05 | 4:40 | +8.6% | 50th | 5:10 |
| Run 7 | 5:04 | 4:39 | +8.7% | 51th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.2% | 47th | 4:28 |
| Sled Push | strength | 2:39 | 2:34 | +2.9% | 33th | 3:00 |
| Sled Pull | strength | 3:22 | 4:19 | -22.1% | 3th | 5:03 |
| Burpee Broad Jump | aerobic | 4:38 | 4:44 | -2.2% | 25th | 5:47 |
| Row | aerobic | 4:42 | 4:35 | +2.5% | 41th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:54 | +0.9% | 30th | 2:15 |
| Sandbag Lunges | strength | 4:29 | 4:29 | -0.2% | 27th | 5:17 |
| Wall Balls | strength | 5:21 | 5:40 | -5.7% | 21th | 7:01 |
| Total Running | running | 34:40 | 32:27 | +6.8% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength