Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:18 | -6.3% | 13th | 4:43 |
| Run 2 | 4:12 | 4:20 | -3.2% | 18th | 4:45 |
| Run 3 | 5:00 | 4:42 | +6.2% | 42th | 5:13 |
| Run 4 | 4:35 | 4:39 | -1.8% | 23th | 5:11 |
| Run 5 | 4:52 | 4:45 | +2.3% | 32th | 5:16 |
| Run 6 | 4:33 | 4:40 | -2.8% | 21th | 5:10 |
| Run 7 | 4:29 | 4:39 | -3.8% | 18th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.8% | 65th | 4:28 |
| Sled Push | strength | 2:41 | 2:34 | +4.2% | 35th | 3:00 |
| Sled Pull | strength | 5:12 | 4:19 | +20.4% | 60th | 5:03 |
| Burpee Broad Jump | aerobic | 4:44 | 4:44 | -0.1% | 28th | 5:47 |
| Row | aerobic | 4:48 | 4:35 | +4.7% | 52th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:54 | -13.0% | 9th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 4:29 | +0.9% | 29th | 5:17 |
| Wall Balls | strength | 6:14 | 5:40 | +9.9% | 39th | 7:01 |
| Total Running | running | 31:43 | 32:27 | -2.3% | 21th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength