Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +15.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:42 | -5.4% | 80th | 4:47 |
| Run 2 | 8:48 | 6:51 | +28.2% | 100th | 5:43 |
| Run 3 | 9:00 | 7:09 | +25.7% | 100th | 5:58 |
| Run 4 | 9:09 | 7:13 | +26.6% | 100th | 6:00 |
| Run 5 | 6:58 | 7:21 | -5.4% | 82th | 6:07 |
| Run 6 | 6:37 | 7:14 | -8.5% | 75th | 6:02 |
| Run 7 | 6:43 | 7:17 | -7.8% | 76th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:26 | -5.0% | 68th | 4:07 |
| Sled Push | strength | 1:57 | 2:17 | -14.7% | 62th | 1:54 |
| Sled Pull | strength | 3:41 | 4:32 | -18.8% | 55th | 3:41 |
| Burpee Broad Jump | aerobic | 3:43 | 4:28 | -17.1% | 67th | 3:28 |
| Row | aerobic | 4:38 | 5:06 | -9.4% | 50th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.3% | 81th | 1:40 |
| Sandbag Lunges | strength | 4:02 | 4:51 | -17.1% | 64th | 3:50 |
| Wall Balls | strength | 4:13 | 5:19 | -20.9% | 44th | 4:26 |
| Total Running | running | 52:39 | 48:56 | +7.6% | 95th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength