Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:18 | +6.8% | 46th | 4:43 |
| Run 2 | 4:36 | 4:20 | +6.0% | 46th | 4:45 |
| Run 3 | 5:01 | 4:42 | +6.5% | 43th | 5:13 |
| Run 4 | 4:29 | 4:40 | -4.0% | 18th | 5:11 |
| Run 5 | 4:55 | 4:45 | +3.3% | 35th | 5:16 |
| Run 6 | 4:37 | 4:41 | -1.5% | 24th | 5:10 |
| Run 7 | 4:44 | 4:39 | +1.5% | 30th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:16 | +7.9% | 70th | 4:28 |
| Sled Push | strength | 2:39 | 2:34 | +2.8% | 33th | 3:00 |
| Sled Pull | strength | 4:16 | 4:19 | -1.3% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 4:14 | 4:44 | -10.8% | 16th | 5:47 |
| Row | aerobic | 4:52 | 4:35 | +6.1% | 59th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:55 | -1.8% | 26th | 2:15 |
| Sandbag Lunges | strength | 4:58 | 4:29 | +10.5% | 44th | 5:17 |
| Wall Balls | strength | 6:28 | 5:40 | +13.8% | 45th | 7:01 |
| Total Running | running | 32:58 | 32:28 | +1.5% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength