Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:18 | -13.4% | 4th | 4:43 |
| Run 2 | 3:41 | 4:20 | -15.2% | 2th | 4:45 |
| Run 3 | 4:10 | 4:42 | -11.6% | 6th | 5:13 |
| Run 4 | 4:00 | 4:40 | -14.4% | 3th | 5:11 |
| Run 5 | 4:19 | 4:45 | -9.4% | 9th | 5:16 |
| Run 6 | 4:13 | 4:41 | -10.1% | 7th | 5:10 |
| Run 7 | 4:25 | 4:40 | -5.4% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.7% slower than expected
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +0.9% | 34th | 4:28 |
| Sled Push | strength | 2:31 | 2:34 | -2.5% | 24th | 3:00 |
| Sled Pull | strength | 4:41 | 4:19 | +8.2% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 4:35 | 4:45 | -3.5% | 24th | 5:47 |
| Row | aerobic | 4:39 | 4:35 | +1.4% | 35th | 4:49 |
| Farmers Carry | strength | 2:40 | 1:55 | +38.9% | 80th | 2:15 |
| Sandbag Lunges | strength | 4:59 | 4:30 | +10.7% | 45th | 5:17 |
| Wall Balls | strength | 10:03 | 5:41 | +76.7% | 91th | 7:01 |
| Total Running | running | 28:32 | 32:29 | -12.2% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength