Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
466
Total Time
1:17:24
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:18 | -3.8% | 18th | 4:43 |
| Run 2 | 4:20 | 4:20 | -0.4% | 26th | 4:45 |
| Run 3 | 4:46 | 4:43 | +0.9% | 29th | 5:13 |
| Run 4 | 4:49 | 4:40 | +2.9% | 35th | 5:11 |
| Run 5 | 4:52 | 4:46 | +2.0% | 32th | 5:16 |
| Run 6 | 5:00 | 4:41 | +6.5% | 46th | 5:10 |
| Run 7 | 4:53 | 4:40 | +4.5% | 40th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.3% | 43th | 4:28 |
| Sled Push | strength | 2:47 | 2:35 | +7.6% | 41th | 3:00 |
| Sled Pull | strength | 4:41 | 4:20 | +8.0% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 5:01 | 4:45 | +5.3% | 35th | 5:47 |
| Row | aerobic | 4:33 | 4:35 | -0.9% | 24th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.2% | 17th | 2:15 |
| Sandbag Lunges | strength | 4:52 | 4:30 | +7.9% | 41th | 5:17 |
| Wall Balls | strength | 6:20 | 5:42 | +11.0% | 41th | 7:01 |
| Total Running | running | 32:49 | 32:32 | +0.8% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength