Performance Analysis

Rimini 2025 - S8 • Hyrox Men

Compare Performance:
Place
466
Total Time
1:17:24
Overall Percentile
26.6
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.1%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:18 -3.8% 18th 4:43
Run 2 4:20 4:20 -0.4% 26th 4:45
Run 3 4:46 4:43 +0.9% 29th 5:13
Run 4 4:49 4:40 +2.9% 35th 5:11
Run 5 4:52 4:46 +2.0% 32th 5:16
Run 6 5:00 4:41 +6.5% 46th 5:10
Run 7 4:53 4:40 +4.5% 40th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:16 +2.3% 43th 4:28
Sled Push strength 2:47 2:35 +7.6% 41th 3:00
Sled Pull strength 4:41 4:20 +8.0% 40th 5:03
Burpee Broad Jump aerobic 5:01 4:45 +5.3% 35th 5:47
Row aerobic 4:33 4:35 -0.9% 24th 4:49
Farmers Carry strength 1:46 1:55 -8.2% 17th 2:15
Sandbag Lunges strength 4:52 4:30 +7.9% 41th 5:17
Wall Balls strength 6:20 5:42 +11.0% 41th 7:01
Total Running running 32:49 32:32 +0.8% 29th 35:51

How to Read This Analysis