Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:18 | +13.1% | 64th | 4:43 |
| Run 2 | 4:45 | 4:21 | +9.2% | 55th | 4:45 |
| Run 3 | 5:04 | 4:43 | +7.3% | 47th | 5:13 |
| Run 4 | 5:00 | 4:40 | +6.8% | 46th | 5:11 |
| Run 5 | 5:14 | 4:46 | +9.7% | 52th | 5:16 |
| Run 6 | 5:05 | 4:41 | +8.2% | 50th | 5:10 |
| Run 7 | 4:42 | 4:40 | +0.5% | 28th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.2% | 22th | 4:28 |
| Sled Push | strength | 1:48 | 2:35 | -30.4% | 2th | 3:00 |
| Sled Pull | strength | 3:41 | 4:20 | -15.1% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 6:00 | 4:46 | +25.8% | 60th | 5:47 |
| Row | aerobic | 3:58 | 4:35 | -13.6% | 0th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.1% | 16th | 2:15 |
| Sandbag Lunges | strength | 4:59 | 4:30 | +10.4% | 45th | 5:17 |
| Wall Balls | strength | 6:44 | 5:42 | +17.9% | 52th | 7:01 |
| Total Running | running | 34:43 | 32:33 | +6.6% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength