Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:18 | -5.0% | 16th | 4:43 |
| Run 2 | 4:05 | 4:21 | -6.1% | 13th | 4:45 |
| Run 3 | 4:28 | 4:43 | -5.4% | 16th | 5:13 |
| Run 4 | 4:28 | 4:40 | -4.6% | 17th | 5:11 |
| Run 5 | 4:34 | 4:46 | -4.3% | 18th | 5:16 |
| Run 6 | 4:22 | 4:41 | -7.0% | 13th | 5:10 |
| Run 7 | 4:37 | 4:40 | -1.3% | 25th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.3% | 43th | 4:28 |
| Sled Push | strength | 2:42 | 2:35 | +4.4% | 36th | 3:00 |
| Sled Pull | strength | 5:14 | 4:20 | +20.6% | 61th | 5:03 |
| Burpee Broad Jump | aerobic | 5:08 | 4:46 | +7.7% | 38th | 5:47 |
| Row | aerobic | 4:53 | 4:35 | +6.4% | 61th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.3% | 31th | 2:15 |
| Sandbag Lunges | strength | 5:06 | 4:30 | +13.0% | 48th | 5:17 |
| Wall Balls | strength | 7:19 | 5:42 | +28.1% | 63th | 7:01 |
| Total Running | running | 30:40 | 32:33 | -5.8% | 15th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength