Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:47 | -0.3% | 10th | 4:47 |
| Run 2 | 4:39 | 4:30 | +3.1% | 12th | 5:43 |
| Run 3 | 4:56 | 4:42 | +4.8% | 14th | 5:58 |
| Run 4 | 4:57 | 4:43 | +4.9% | 14th | 6:00 |
| Run 5 | 5:04 | 4:48 | +5.5% | 14th | 6:07 |
| Run 6 | 4:59 | 4:45 | +4.7% | 14th | 6:02 |
| Run 7 | 5:07 | 4:47 | +6.9% | 16th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.3% | 10th | 4:07 |
| Sled Push | strength | 1:36 | 1:29 | +7.3% | 16th | 1:54 |
| Sled Pull | strength | 2:38 | 2:46 | -5.3% | 3th | 3:41 |
| Burpee Broad Jump | aerobic | 2:41 | 2:23 | +12.2% | 16th | 3:28 |
| Row | aerobic | 4:17 | 4:11 | +2.2% | 16th | 4:40 |
| Farmers Carry | strength | 1:22 | 1:20 | +2.2% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 2:45 | +2.7% | 10th | 3:50 |
| Wall Balls | strength | 3:32 | 3:29 | +1.1% | 7th | 4:26 |
| Total Running | running | 33:29 | 32:26 | +3.2% | 13th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength