Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:44 | +4.8% | 9th | 4:43 |
| Run 2 | 3:42 | 3:46 | -1.9% | 3th | 4:45 |
| Run 3 | 4:00 | 4:00 | -0.1% | 3th | 5:13 |
| Run 4 | 4:01 | 3:57 | +1.7% | 4th | 5:11 |
| Run 5 | 4:06 | 4:02 | +1.3% | 4th | 5:16 |
| Run 6 | 4:03 | 4:00 | +1.0% | 4th | 5:10 |
| Run 7 | 4:00 | 3:59 | +0.2% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.1% | 8th | 4:28 |
| Sled Push | strength | 2:18 | 1:59 | +15.6% | 12th | 3:00 |
| Sled Pull | strength | 3:31 | 3:18 | +6.2% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 4:17 | 3:17 | +29.9% | 17th | 5:47 |
| Row | aerobic | 4:33 | 4:14 | +7.1% | 24th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.7% | 4th | 2:15 |
| Sandbag Lunges | strength | 3:53 | 3:23 | +14.2% | 10th | 5:17 |
| Wall Balls | strength | 4:52 | 3:49 | +27.2% | 12th | 7:01 |
| Total Running | running | 27:47 | 27:50 | -0.2% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength