Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:19 | +4.6% | 41th | 4:43 |
| Run 2 | 4:12 | 4:21 | -3.5% | 18th | 4:45 |
| Run 3 | 4:34 | 4:43 | -3.4% | 20th | 5:13 |
| Run 4 | 4:45 | 4:41 | +1.4% | 31th | 5:11 |
| Run 5 | 4:52 | 4:46 | +1.9% | 32th | 5:16 |
| Run 6 | 4:50 | 4:41 | +2.8% | 35th | 5:10 |
| Run 7 | 4:45 | 4:40 | +1.5% | 31th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:17 | -5.1% | 6th | 4:28 |
| Sled Push | strength | 2:44 | 2:35 | +5.5% | 38th | 3:00 |
| Sled Pull | strength | 4:18 | 4:20 | -1.0% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 5:29 | 4:46 | +14.8% | 47th | 5:47 |
| Row | aerobic | 4:25 | 4:35 | -3.8% | 12th | 4:49 |
| Farmers Carry | strength | 2:15 | 1:55 | +16.7% | 57th | 2:15 |
| Sandbag Lunges | strength | 4:28 | 4:31 | -1.2% | 26th | 5:17 |
| Wall Balls | strength | 6:23 | 5:43 | +11.6% | 42th | 7:01 |
| Total Running | running | 32:29 | 32:34 | -0.3% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength