Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
472
Total Time
1:17:30
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:19 | +3.4% | 37th | 4:43 |
| Run 2 | 4:33 | 4:21 | +4.5% | 42th | 4:45 |
| Run 3 | 4:51 | 4:43 | +2.6% | 34th | 5:13 |
| Run 4 | 4:46 | 4:41 | +1.7% | 32th | 5:11 |
| Run 5 | 4:47 | 4:46 | +0.2% | 29th | 5:16 |
| Run 6 | 4:46 | 4:42 | +1.4% | 32th | 5:10 |
| Run 7 | 4:47 | 4:40 | +2.2% | 33th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.4% | 16th | 4:28 |
| Sled Push | strength | 2:25 | 2:35 | -6.7% | 18th | 3:00 |
| Sled Pull | strength | 4:38 | 4:20 | +6.6% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 5:40 | 4:46 | +18.6% | 52th | 5:47 |
| Row | aerobic | 4:35 | 4:35 | -0.2% | 27th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.6% | 9th | 2:15 |
| Sandbag Lunges | strength | 4:54 | 4:31 | +8.4% | 42th | 5:17 |
| Wall Balls | strength | 6:18 | 5:43 | +10.1% | 41th | 7:01 |
| Total Running | running | 32:58 | 32:35 | +1.2% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength