Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:19 | +3.0% | 36th | 4:43 |
| Run 2 | 4:30 | 4:21 | +3.4% | 38th | 4:45 |
| Run 3 | 4:57 | 4:43 | +4.7% | 40th | 5:13 |
| Run 4 | 4:46 | 4:41 | +1.7% | 32th | 5:11 |
| Run 5 | 4:43 | 4:46 | -1.2% | 25th | 5:16 |
| Run 6 | 4:50 | 4:42 | +2.8% | 35th | 5:10 |
| Run 7 | 4:53 | 4:40 | +4.3% | 40th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.4% | 59th | 4:28 |
| Sled Push | strength | 2:52 | 2:35 | +10.6% | 46th | 3:00 |
| Sled Pull | strength | 4:39 | 4:20 | +7.0% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 5:07 | 4:46 | +7.1% | 38th | 5:47 |
| Row | aerobic | 4:50 | 4:35 | +5.2% | 56th | 4:49 |
| Farmers Carry | strength | 2:14 | 1:55 | +15.8% | 56th | 2:15 |
| Sandbag Lunges | strength | 4:31 | 4:31 | -0.1% | 28th | 5:17 |
| Wall Balls | strength | 5:42 | 5:43 | -0.4% | 28th | 7:01 |
| Total Running | running | 33:06 | 32:35 | +1.6% | 31th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength