Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:19 | +5.7% | 44th | 4:43 |
| Run 2 | 4:20 | 4:21 | -0.5% | 26th | 4:45 |
| Run 3 | 4:43 | 4:43 | -0.3% | 27th | 5:13 |
| Run 4 | 4:44 | 4:41 | +1.0% | 30th | 5:11 |
| Run 5 | 4:44 | 4:46 | -0.9% | 26th | 5:16 |
| Run 6 | 4:32 | 4:42 | -3.6% | 20th | 5:10 |
| Run 7 | 4:50 | 4:40 | +3.2% | 37th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:17 | +10.8% | 82th | 4:28 |
| Sled Push | strength | 3:03 | 2:35 | +17.6% | 57th | 3:00 |
| Sled Pull | strength | 4:33 | 4:20 | +4.6% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 4:17 | 4:46 | -10.4% | 17th | 5:47 |
| Row | aerobic | 4:55 | 4:35 | +7.0% | 64th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:55 | -15.4% | 7th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 4:31 | +1.7% | 32th | 5:17 |
| Wall Balls | strength | 6:45 | 5:43 | +17.8% | 52th | 7:01 |
| Total Running | running | 32:27 | 32:35 | -0.4% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength