Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:19 | +9.8% | 56th | 4:43 |
| Run 2 | 4:44 | 4:21 | +8.6% | 54th | 4:45 |
| Run 3 | 5:06 | 4:43 | +7.8% | 49th | 5:13 |
| Run 4 | 5:07 | 4:41 | +9.1% | 51th | 5:11 |
| Run 5 | 5:13 | 4:46 | +9.1% | 51th | 5:16 |
| Run 6 | 5:07 | 4:42 | +8.7% | 52th | 5:10 |
| Run 7 | 4:57 | 4:41 | +5.7% | 44th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:17 | -7.5% | 2th | 4:28 |
| Sled Push | strength | 2:12 | 2:35 | -15.2% | 8th | 3:00 |
| Sled Pull | strength | 4:04 | 4:21 | -6.6% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 5:11 | 4:47 | +8.3% | 40th | 5:47 |
| Row | aerobic | 4:23 | 4:35 | -4.6% | 10th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.1% | 40th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 4:31 | +21.4% | 61th | 5:17 |
| Wall Balls | strength | 4:43 | 5:44 | -17.8% | 9th | 7:01 |
| Total Running | running | 34:59 | 32:36 | +7.3% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength